– Moringa cereal creates milk for mothers after giving birth to help provide calcium, vegetable protein, rich in fiber, iron, protein, phosphorus, calcium, magnesium and zinc.
– Helps to supplement nutrition and limit constipation for babies when breastfeeding
– Limit the problem of hair loss, yellow teeth caused by childbirth and have a good effect on bone mineral density in women
1.Ingredients of Moringa cereals to create milk for mothers after giving birth :
– black beans, red beans, soybeans, green beans, moringa leaves
2. Cereal nutritional value:
– Black beans : rich in fiber, iron, protein, phosphorus, calcium, magnesium, copper, B6, potassium and zinc necessary for the body.
– Helps clean and protect the colon, maintain bone health
– Balance blood sugar, good for the heart
– Red beans : many minerals and vitamins of group B such as B1, B2, B3, B6, B12, potassium, magnesium, and folate good for the body
– Help increase resistance, anti-aging, protect the heart, rich in fiber, maintain good cholesterol in the blood, detoxify the liver
– Green beans : many vitamins necessary for the body such as E, B1, B2, B3, B6, vitamin C, rich in minerals and fiber, good for the digestive system.
– Helps clear heat, eliminate toxins, fight inflammation, reduce cholesterol
– Soy : Rich in vitamins A, B1, B2, D, E, F, protein, potassium, magnesium and fiber.
Rich in antioxidants, phytoestrogens, hormone balance and beneficial effects on bone mineral density in postmenopausal women
– Moringa has more than 90 essential nutrients including many minerals, 18 amino acids, 46 antioxidants.
In which, calcium is 4 times higher than milk, vitamin A is 4 times higher than carrots and C is 7 times higher than oranges, potassium is 4 times higher than bananas and lots of amino acids for the body.
3. Uses of Moringa cereals to create milk for mothers after giving birth :
– Moringa cereal creates milk for mothers after giving birth to help supplement calcium and nutrition
– Helps to benefit milk and limit constipation in babies when breastfed
– Help women after giving birth have a balanced body but still ensure nutrition and health
4. Usage :
– Mix 2-3 teaspoons of moringa cereal with 150 ml of warm water, stir well and enjoy
– Want to gain weight: should be used after each meal, add condensed milk to drink better
– Want to lose weight: drink 15 minutes before breakfast and afternoon without adding milk sugar
– Note : Not recommended for pregnant women or are planning to become pregnant
– See instructions on how to make Moringa nutritious cereal here
– See more nutritious dishes from Vietnam Moringa here