Although called tea, Vietnamese moringa tea does not contain caffeine and has many health benefits, especially good for people with heart disease and diabetes

– Moringa tea is rich in potassium, calcium, phosphorus, iron, vitamins A, C and D.

– Besides, tea also has a high content of essential amino acids and high levels of antioxidants

– Moringa Viet Nam will reveal why you should drink tea as well as how to make a delicious pot of tea.

The practical benefits that moringa tea brings to people with heart disease:

Lose weight : 

– Due to being rich in essential vitamins and minerals, and antioxidants, moringa tea has a weight loss effect..

– Drinking moringa tea helps the body increase energy production instead of storing fat.

Control blood pressure :

Moringa tea helps control blood pressure due to the presence of quercetin, a good antioxidant for the body.

– Therefore, if you have high blood pressure, you should try this tea to control the condition

Control blood sugar :

–  Moringa is also beneficial for diabetics because it contains antioxidants.

– In addition, tea is rich in vitamin C, which lowers blood sugar and blood pressure.

Energy boost:

– If you’re looking for a caffeine-free yet energy-boosting drink, moringa tea is the answer for you.

– Drinking a little tea when tired will make you more alert instead of looking for energy drinks.

Tea for the heart:

The significant amount of potassium in tea reduces blood pressure in the arteries and blood vessels

– Reduce the risk of developing atherosclerosis, protect heart health.

Increases healing speed: 

– Vitamin C in tea is not only good for the immune system but also helps create new cells in the body.

– The high concentration of ascorbic acid stimulates the production of more collagen and reduces blood clotting time.

– This helps to heal wounds quickly, especially helpful for someone recovering from an injury or prolonged illness.

Increase awareness:

The antioxidants, vitamins, and other neuroprotective nutrients make moringa tea a brain booster.

– Regulate neurotransmitter levels, positively impact cognitive memory.

Relieve menstrual pain:

Drinking a cup of moringa tea helps relieve menstrual symptoms: nausea, bloating, mood swings, stomach cramps or migraines.

– This tea helps you feel more comfortable as well as soothes discomfort.

How to make moringa tea:

– Take a pinch of moringa tea or 1 pack of Vietnamese moringa tea bag into a glass

– Add hot water and steep the tea for 3-5 minutes or until the water changes color

– Add honey or lemon depending on your taste

– Enjoy hot or cold.

Moringa Herbal Tea help sleep well

– Moringa tea tastes almost like green tea.

– However, compared to green tea, moringa tea is less bitter and acrid, with no artificial flavors and no coloring

– You should consider switching your regular tea habits to this moringa tea, which is very good for health.

– The good benefits are definitely worth discovering and enjoying !

Note: Women who are pregnant or planning to become pregnant should not use moringa products

See more unexpected benefits of moringa here 

The secret to making delicious dishes from moringa here 

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